Wednesday, August 31, 2011

WOD - "Wall Ball Appreciation"

21, 15, 9:
- Wall Ball Shots
- Wall Ball Slams

Rest 3 Minutes

Run 1 Mile

Rest 3 Minutes

21, 15, 9:
Toes-to-bar
Hand Release Push Ups

Subtract the 6 minutes of rest and post overall time to comments.

Happy training.






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2 comments:

  1. Adam NorthAugust 31, 2011 at 11:48 AM

    Maj Flurry - 13:02
    Ensign Neumeister - 14:15
    1stSgt Headrick - 13:27
    SSgt Fouse - 19:26
    SSgt Fritts - 15:25
    SSgt Haynes - 11:29
    SSgt Montgomery - 12:29
    SSgt North - 11:05
    Sgt Lindauer - 15:32
    OC Duffy - 18:05
    MIDN Eren - 13:27

    ReplyDelete
  2. RyanFebruary 4, 2016 at 9:33 AM

    14:02

    ReplyDelete

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