Monday, August 29, 2011

WOD - "Rocket Man"

For time:

- 800m Sprint
- 30 Pullups
- 400m Sprint
- 20 Burpees
- 200m Sprint
- 10 Wall Climbs
- 200m Sprint
- 20 Burpees
- 400m Sprint
- 30 Pullups
- 400m Sprint

Post times to comments. Happy training.

5 comments:

  1. Maj Flurry - 19:45
    2ndLt Forsberg - 24:25
    1stSgt Headrick - 20:45
    SSgt Murch - 30:20
    SSgt Fritts - 21:37
    SSgt Montgomery - 20:15
    SSgt North - 18:45
    Sgt Lindauer - 23:44

    ReplyDelete
  2. This comment has been removed by the author.

    ReplyDelete