Monday, August 29, 2011

WOD - "Rocket Man"

For time:

- 800m Sprint
- 30 Pullups
- 400m Sprint
- 20 Burpees
- 200m Sprint
- 10 Wall Climbs
- 200m Sprint
- 20 Burpees
- 400m Sprint
- 30 Pullups
- 400m Sprint

Post times to comments. Happy training.
Posted by at

5 comments:

  1. Adam NorthAugust 29, 2011 at 11:14 AM

    Maj Flurry - 19:45
    2ndLt Forsberg - 24:25
    1stSgt Headrick - 20:45
    SSgt Murch - 30:20
    SSgt Fritts - 21:37
    SSgt Montgomery - 20:15
    SSgt North - 18:45
    Sgt Lindauer - 23:44

    ReplyDelete
  2. RyanFebruary 2, 2016 at 10:13 AM

    This comment has been removed by the author.

    ReplyDelete
  3. RyanFebruary 2, 2016 at 10:49 AM

    23:35

    ReplyDelete
  4. RyanApril 24, 2020 at 12:56 PM

    27:34

    ReplyDelete
  5. RyanOctober 25, 2021 at 12:51 PM

    24:14 sub rows

    ReplyDelete

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