Strength and Stamina:
- Deadlift, 5 sets, 4-6 reps
- Snatches, 5 sets, 4-6 reps
- Barbell thrusters, 4 sets, 6 reps
Core and Pullup Circuit Complex:
- GHD Situps x 16, Toes-to-bar x 10, Pullups x 10
Next week we will be turning it up...stay tuned.
Happy training.
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