I would say you were just being a baby, then I actually did the workout. I had to modify a few things due to equipment and other issues but here were the results for my squad PT:
MIDN Podobnik- 29:30 *Completed 10 x 135 lb deadlift for last 3 sets of power cleans. 30 lb KB
MIDN Dan- 30:30 *Substituted lat pull downs for pull ups. 18 lb KB
MIDN Grossi- 29:58 *30 lb KB
We did 25 KB swings with less weight instead of 15 with 1.5 pood. We also substituted 15 burpees for double unders because apparently none of us are coordinated enough to use a jump rope. The box jumps were with a 30" box. May be the reason our times are so high, or we just need to get on your level, either or.
I don't know if I was just being a baby...but that was painful. 23:01.
ReplyDeleteWhen your workouts have pullups should we assume deadhang or kipping?
ReplyDeleteI would say you were just being a baby, then I actually did the workout. I had to modify a few things due to equipment and other issues but here were the results for my squad PT:
ReplyDeleteMIDN Podobnik- 29:30 *Completed 10 x 135 lb deadlift for last 3 sets of power cleans. 30 lb KB
MIDN Dan- 30:30 *Substituted lat pull downs for pull ups. 18 lb KB
MIDN Grossi- 29:58 *30 lb KB
We did 25 KB swings with less weight instead of 15 with 1.5 pood. We also substituted 15 burpees for double unders because apparently none of us are coordinated enough to use a jump rope. The box jumps were with a 30" box. May be the reason our times are so high, or we just need to get on your level, either or.
Nice work on the power cleans! My forearms were totally whipped after the third set...5 was plenty!!
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteMonty- 30:00 with rX weight and dead hang pull ups until round 5
ReplyDelete3 rounds 19:54
ReplyDelete4 rounds subbed 50 singles. 22:49
ReplyDelete36:11. Subbed 75 singles. TTB rds 1 and 5, subbed knees 2 chest for others
ReplyDelete44:43 subbed 100 singles and 125 PC
ReplyDelete38:51. 100 singles 115 PC
ReplyDelete