WOD - "I am the Walrus"

Part I - 5 rounds for time:
- 400m sprint
- 25 buddy box jumps (you jump over your friend who is on all fours)
- 25 medicine ball slams

Part II - Chest Strength Routine
- Dumbbell incline, 4 sets, 4-6 reps
- Dumbbell flat, 4 sets, 4-6 reps
- Cable fly-and-row superset w/ close grip barbell bench, 3 sets, 6-8 reps

Core and Cooldown - 4 rounds of:
- 15 balanced pushups
- 15 trapbar shrugs
- 15 GHD situps
- 15 decline situps

Post times for Part I and weights for Part II. Have a good'un.