Started the day with a nice 7 mile hike...and a killer workout afterwards. Enjoy.
Strength - Chest, Biceps & Triceps
- Dumbbell incline bench, 3 sets, 6 reps
- Dumbbell flat bench, 3 sets, 6 reps
- Tricep-pulldowns, 3 sets, 8-10 reps
- Bicep cable curls, 3 sets, 8-10 reps
- Trapbar Shrugs, 4 sets, 8-10 reps
- Dumbbell curls, 4 sets, 8-10 reps
Core & cool down
- 100 MC crunches to buddy-leg-raises (someone else pushes your legs to the deck)
Post weight used. Have a good'un.
Bench - 110 lbs. per set
ReplyDeleteTricep-pulldowns - maxed the stack per set
Bicep cabels - 65 on the stack
Trapbar - 275
Dumbbell curls - 35 lbs.