Sunday, April 17, 2011

WOD - Crossfit.com: "The Hammer"

Crossfit.com inspires most of the functional fitness workouts we put together. Typically, we piece together our own WODs in efforts to really push ourselves. Today, however, the experts at crossfit.com are calling everyone out with a devilish Hero Workout. Today's WOD is vicious.

Check it out: crossfit.com - "The Hammer"
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3 comments:

  1. SSgt NorthApril 17, 2011 at 1:23 PM

    I used the recommended weight for each exercise (135 lbs.). It was pretty tough.
    Round 1 - 1:40
    Round 2 - 1:53
    Round 3 - 2:25
    Round 4 - 2:14
    Round 5 - 3:06

    ReplyDelete
  2. RyanApril 6, 2015 at 7:38 AM

    18:52, 115 lbs

    ReplyDelete
  3. RyanOctober 2, 2018 at 12:40 PM

    22:11 total time. 115lbs

    ReplyDelete

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