A functional fitness routine this morning...strength in the afternoon...life is grand!
Strength - Chest
- Dumbbell Incline, 4 sets, 8-10 reps
- Dumbbell Flat, 4 sets, 8-10 reps
- Cable Flies, 4 sets, 8-10 reps
Strength - Shrugs & Abs
- Circuit of trap-bar shrugs, decline situps, knees-to-chest and GHD situps, 3 rotations, 10 reps.
Post weight used.
Have a good'un!
Incline: 85, 95, 110, 110
ReplyDeleteFlat: 110, 110, 110, 110
Flies: 50 lbs. each side
Shrugs: 225
Incline: 80 x 4
ReplyDeleteFlat: 90 x 4
Flies: 40, 40, 50, 50
Shrugs: 225 x 3