Friday, April 1, 2011

WOD - "April Fools!"

Stamina - 5 Rounds for time:
- 5 Barbell Clean & Press
- 5 Barbell Sumo-Deadlift High Pulls (SDHP)
- 7 Burpee Box Jumps (24" Box)
- 9 Pullups

Stretch for cooldown. Post times and weight used for cleans & SDHPs.

NOTE: If you guys have any questions regarding exercises let me know! Post a question on this forum and I will be happy to respond. Also, if you guys are doing these workouts post your times/results! I need to know if anyone out there is actually doing this stuff (besides MIDN Grossi).

Have a good'un.
Posted by at

7 comments:

  1. Adam NorthApril 1, 2011 at 11:51 AM

    For the men present:
    - SSgt North - 12:05 (135 lbs. for SDHP & cleans)
    - SSgt Tipton - 16:54 (135/115 lbs. for SDHP & cleans)
    - MIDN Eren - 15:00 (135 lbs. for SDHP & cleans)

    ReplyDelete
  2. Caleb TiptonApril 2, 2011 at 12:34 AM

    This one's no joke fellas and ladies!!!

    ReplyDelete
  3. RyanMarch 21, 2015 at 10:13 AM

    14:07 115lbs. Strict pullups until failure before kipping

    ReplyDelete
  4. RyanJuly 20, 2018 at 7:39 PM

    15:40 115lbs and subbed hang cleans for sdhp

    ReplyDelete
  5. RyanAugust 12, 2018 at 1:21 PM

    21:12. Went heavy 135lbs and subbed hang cleans for sdhp

    ReplyDelete
  6. RyanOctober 14, 2019 at 10:03 AM

    18:30, 115lbs, sub 45lbs kb swing for sdhp

    ReplyDelete
  7. RyanNovember 24, 2020 at 11:31 AM

    19:55. 115lbs, sub 10x 53lbs KB swings

    ReplyDelete

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