- 30 front/back burpees
Rest 2 minutes
- 200m sprint
- KB swings x 21 (53 lbs.)
- Wall climbs x 10
- 200m sprint
Rest 2 minutes
- 400m sprint
- KB swings x 15
- Wall climbs x 8
- 400m sprint
Rest 2 minutes
- 600m sprint
- KB swings x 9
- Wall climbs x 4
- 600m sprint
Rest 2 minutes
- 30 front/back burpees
Post times. Have a good'un.
Times for those present:
ReplyDeleteMaj Flurry - 27:40
SSgt Fritts - 30:30
SSgt Haynes - 27:47
SSgt North - 25:19
MIDN Goldfarb - 25:48
MIDN Eren - 26:21
MIDN Rullman - 33:33
PLC Martin - 35:53
MIDN Coffman - 28:37
MIDN Rosati - 33:45
PLC Bell - 28:50
MIDN Kimani - 27:57
MIDN Hanson - 28:37
MIDN Payne - 32:09
PLC McCollom - 33:32
MIDN Shubick - 30:38
Lt Roop - 24:28 minus reverse burpees
ReplyDeleteLt Sedlock - 30:30 minus reverse burpees
Yartness from the Crossroads of the Marine Corps!
Excellent job, Sir! Love it.
ReplyDelete34:47 total time, forgot to time 1st set of front/back burpees. Time began at 2 min rest
ReplyDelete30:34. Did normal burpee and subbed 300 500 700m row
ReplyDelete27:32 subbed row. 55lbs kb. First 10 were hspu
ReplyDelete28:22, subbed row; subbed regular burpees
ReplyDelete