Saturday, April 9, 2011

Active Recovery Day

Your choice of:
- 1000m C2 (Row Machine)
- 4-5 mile run
- 1000m swim

I made some bad decisions with a large pizza last night...so the wife and I decided to run a few miles this afternoon. Nine of them to be exact.

Have a good'un!
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1 comment:

  1. MIDN NiezApril 10, 2011 at 4:54 PM

    Did this as a Time trial. 4 mile run- 24:04

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