Functional Friday

WOD:
6 Rounds for Time
-200m Sprint
-HSPU x 5
-Burpee Bar Touch x 10

Use parallette bars during the HSPU for some extra pain. For the Burpee Bar Touches we used a pullup bar about 9" from the fingertips. We've gotten really strict on "no repping" someone when the exercise is not performed correctly.
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