5/3/1: Squats

Folks, apologies for dropping off the radar...I will be sure to post regularly again.

At any rate, a change in the season marks a change in our WOD schedule. We are shifting to a strength focus, building up our work capacity and correcting technique deficiencies. To participate, go to this website: www.strstd.com/

Simply fill in your information and print off your custom four-week schedule, selecting the body weight programming. We will do the 5/3/1 program 3x/week, with METCON WODs Tuesdays and Fridays.

WOD - 5/3/1 Squats
- Warm up
- 5/3/1 Squats (as directed on print-out)
- Pistols (one-legged squats), 5xF
- GHD, 5x12

Have a good'un.