WOD - The Nutts

North got outta class early so we decided to hit up an AM WOD and burn off some of that unacceptable Labor Day behavior. Halfway through the workout he got turrets syndrome and I started dry heaving...

FOR TIME:

10 Handstand push-ups
15 Deadlifts (Rx 250lbs)
25 Box Jumps (30" Box)
50 Pull-ups
100 Wall Ball Shots (Rx 20lbs at 10' Target)
200 Double Unders
400m Run with 45lbs Plate (we used a sandbag)

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