WOD Functional Fitness

5X1 Hang Clean
5X1 Full Snatch

2 Rounds for Time
OHS (Rx 95lbs) X 10
Pullups X 25

REST 3 MIN

2 Rounds for Time
Dumbell Thrusters (Rx 35lbs) X 10
Hand Release Burpees X 25

Yes... That says "Hand Release Burpees". Yes... They are painful and throw off your established rhythm. Such a little change makes a big difference in the variance of your workout. Varience increases your general physical preparedness and avoids a routine that can become specialized and unbenificial to overall fitness.
And keep that core tight and explode with the hips on those thrusters or you're not gonna make through the second round without dropping the weights.
Really work on form with the hang cleans and snatches. We were using about 75% of max after warming up and a rep is not a rep unless you can get feedback. Partner up! Happy training and post time to comments.