Active Recovery

20 Handstand Pushups
20 KB Swings
20 Toes to Bar
200m KB Farmer Carry
50 Ab Mat Situps
50 Jumping Jacks
50 Lunges
200m KB Farmer Carry
70 Flutter Kicks
70 Squats
200m KB Farmer Carry
50 Ab Mat Situps
50 Jumping Jacks
50 Lunges
200m KB Farmer Carry
20 Handstand Pushups
20 KB Swings
20 Toes to Bar

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