Wednesday, September 12, 2012

Functional Fitness

For 10 minutes...
On every even minute (0, 2, 4...):
- Snatch balance x 3
On every odd minute (1, 3, 5...):
- Behind the back thruster x 3

-Rest 2 minutes-

AMRAP for 5 minutes:
- SDHP x 5
- Chest-to-bar pull ups x 5

Post number of rounds completed to comments. Have a good'un.

1 comment:

  1. Maj Flurry - 8 + 5 SDHP
    SSgt Murch - 7
    SSgt North - 9
    MIDN Avery - 7 + 5 SDHP

    ReplyDelete