Wednesday, September 19, 2012

Crossfit's "Helen"

Three rounds for time:
- 400m Sprint
- 21 KB Swings (1.5 pood rx)
- 12 Pullups

Compare with scores from this summer.
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2 comments:

  1. Adam NorthSeptember 20, 2012 at 6:16 AM

    Maj Flurry - 8:39
    ENS Willians - 12:48
    SSgt Murch - 9:01
    SSgt Montgomery - 7:51
    SSgt North - 7:56
    MIDN Grossi - 8:57

    ReplyDelete
  2. RyanJune 25, 2021 at 12:11 PM

    9:15

    ReplyDelete

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