Thursday, April 19, 2012

WOD - Functional Fitness

Heavy Crossfit - 3 Rounds:
- Deadlift (315 lbs) x 3
- Ring Dips
- Sled Push x 50m

Rest 3 Minutes.

Repeat.
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1 comment:

  1. Adam NorthApril 19, 2012 at 6:02 PM

    Lt Fouse - 5:59 / 7:11 (225 lbs)
    Lt Lindauer - 5:30 / 5:57 (275 lbs)
    SSgt North - 4:01 / 5:11 (Rx)

    ReplyDelete

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