A.M. Workout:
- Endurance Course (~3.5 miles with various obstacles and stations. Boots & utes.)
P.M. Workout - The Lt Fouse Chest & Back Routine:
- Weighted pullups, 5x6
- Flat Barbell Bench, 4x6
- Lat Pull Downs, 3x6
- Incline Barbell Bench, 3x6
- Bent-over Rows, 3x6
- Decline Barbell Bench, 1x6
Have a good'un.
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