WOD - Shoulder Strength

A.M. Workout - Sprint Focus:
- 400m Sprint, 2 Minute Rest
- 800m Sprint, 3 Minute Rest
- 1 Mile Sprint, 4 Minute Rest
- 1 Mile Sprint, 4 Minute Rest
- 800m Sprint, 3 Minute Rest
- 400m Sprint

P.M. Workout - Shoulder Strength:
- Seated dumbbell shoulder press, 4x5
- Toes-to-bar x 10, rope crunches x 20
- Lateral raises s/s side raises, 3x8-10
- Decline situps x 20, knee raises x 10
- Trapbar shrugs, side bends, upright rows, 3x8-10

Have a good'un.