Tuesday, April 24, 2012

Monday and Tuesday's WODs

Monday
5 Rounds of:
100m Fireman Carry
95lb SDHP x 10
95lb PushPress x 10

Tuesday
5 Rounds of:
95lb Thrusters x 10
10 Barbell Burpees - Go down on one side of the bar and then jump latteraly over the bar into next burpee
95lb overhead carry - 100m
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1 comment:

  1. Caleb TiptonApril 24, 2012 at 1:34 PM

    Monday
    Lt Tipton- 10:21Rx
    Lt Fouse- 12:30Rx

    Tuesday
    Maj Flurry 12:20Rx
    LT Sopiak 13:20Rx
    Lt Lindauer 15:00
    Lt Tipton 11:43Rx
    Lt Fouse 22:22Rx
    SSgt Murch 15:37Rx
    LT LaFontaine 14:45

    ReplyDelete

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