Tuesday, April 17, 2012

WOD - Functional Fitness

Three rounds - one minute at each station:
- Snatch (65 lbs)
- Front Squat (65 lbs)
- Push Press (65 lbs)
- OHS (65 lbs)

Rest two minutes between rounds.

Have a good'un.
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2 comments:

  1. Caleb TiptonApril 17, 2012 at 3:17 PM

    Lt Lindauer - 237- Rx
    Maj Flurry - 196 - Rx
    SSgt Murch - 179 - Rx
    Lt Fouse - 150 - Rx
    Lt Tipton - 228 - Rx

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  2. MIDN GrossiApril 17, 2012 at 8:07 PM

    235 Rx... The Rogue Do Wins worked pretty well for good balance on the squats. I'll test em tomorrow with heavy squats and give a final verdict.

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