Wednesday, April 11, 2012

WOD - Functional Fitness

21, 15, 9:
- 400m Sprint*
- Barbell Thrusters (95 lbs. Rx)
- Burpees
- XFit Situps

*Start each round with a 400m sprint...then one more at the end of the WOD (a total of four 400m sprints).
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