Wednesday, April 4, 2012

WOD - Functional Fitness

10, 9, 8, 7...1 of:
- Flat Bench
- Single Arm Dumbbell Clean & Press
- Burpee Box Jumps

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  1. FrittsApril 5, 2012 at 10:31 PM

    The other WOD that was done this day is:
    10, 9, 8, 7...1
    Push/dip combos
    Burpee box jumps
    Wall balls

    Good luck

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