Tuesday, April 3, 2012
WOD - Functional Fitness
AMRAP in 12 Minutes:
- Burpees x 5
- KB Swings x 10
- Wall Ball Slams x 15
Post the total number of rounds achieved to comments.
1 comment:
Ryan
October 14, 2017 at 1:18 PM
9+ 3burpees
12lbs ball, 50lbs kb. 4700ft elevation
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9+ 3burpees
ReplyDelete12lbs ball, 50lbs kb. 4700ft elevation