Tuesday, February 21, 2012

WOD - Functional Fitness

4 Rounds of:

15 Power Cleans @ 135lbs

15 Burpees

4 comments:

  1. Lt Fouse - 9:54
    SSgt Fritts: 14:24
    Lt Tipton 8:00
    SSgt Murch: DNF
    Lt Lindauer: 12:19
    Grossi: 10:26
    Maj Flurry: 7:43
    SSgt North: 7:33
    ENS Dreiss: 12:20

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  2. In case you missed Mark Sission's article on Dark Chocolate, it's a must read. I had given thought to dark chocolate after learning that it contains copper in nutrition class, but I never knew it was this good for you.

    http://www.marksdailyapple.com/why-you-should-eat-and-drink-high-cacao-dark-chocolate/#axzz1mwmmfMzP

    ReplyDelete
  3. lol! i appreciate the fib caleb, but it was 19:54.

    ReplyDelete