Today's WOD is courtesy of Crossfit.com.
"Desforges"
Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows
NOTE: We substituted knees to elbows with toes-to-bar. Happy training.
4 rounds 36:47. 185 dl, 95lbs clean/jerk. This one hurt
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