Functional Fitness

5 rounds of:

Deadlift x 9

Power Clean x 6

Push Press x 3

For this one we are going to pair up with a partner of comparable strength and preload 3 bars with weight for the assigned lifts. One partner will work their way through the exercises and upon completion of the push-press their partner will begin working their way down the bars. This allows for a small break between completions. Repeat five times.