Saturday, February 25, 2012
WOD - Functional Fitness
Ten rounds for time:
- KB Swings
- AbMat Situps
- Burpees (w/ 6" vertical)
1 comment:
Caleb Tipton
February 27, 2012 at 8:38 PM
We also did a few cleans
http://youtu.be/SUMXeRuLQ_c
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We also did a few cleans
ReplyDeletehttp://youtu.be/SUMXeRuLQ_c