Tuesday, February 14, 2012

WOD - Functional Fitness

10, 9, 8, 7...1:
- Front Squats

Combined with 1, 2, 3, 4...10:
- KB Swings

Post times to comments.

Happy training.
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4 comments:

  1. Caleb TiptonFebruary 14, 2012 at 2:43 PM

    This comment has been removed by the author.

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  2. Caleb TiptonFebruary 14, 2012 at 2:51 PM

    Gross - 7:30
    Lt Tipton - 6:40
    SSgt Murch - 7:50
    Ssgt Montgomery - 7:02
    LT Sopiak - 7:10
    Lt Fouse - 12:01
    SSgt North - 5:45
    Maj Flurry - 6:58
    ENS Dreiss 7:54

    ReplyDelete
  3. RyanMay 4, 2017 at 9:15 AM

    135/53. 10:37

    ReplyDelete
  4. RyanMay 4, 2017 at 9:15 AM

    This comment has been removed by the author.

    ReplyDelete

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