Friday, February 10, 2012

WOD - "Functional Fitness"

Five rounds for time:
- Deadlift x 5 (70% 1RM)
- Burpee x 10





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2 comments:

  1. Adam NorthFebruary 10, 2012 at 5:35 PM

    Maj Flurry - 3:45 (240 lbs)
    Lt Tipton - 4:03 (260 lbs)
    SSgt North - 3:47 (285 lbs)
    Ens Dreiss - 4:00 (115 lbs)
    SSgt Murch - 3:46 (135 lbs)
    Lt Fouse - 7:50 (135 lbs)
    MIDN Derose - 5:05 (205 lbs)
    MIDN Mulcahy - 3:43 (205 lbs)

    ReplyDelete
  2. MIDN GrossiFebruary 13, 2012 at 4:55 PM

    4:29 (285 lbs)

    ReplyDelete

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