Thursday, February 2, 2012

WOD - Functional Fitness

This one hurts.

For time (in order):
- 400m Sprint
- 50 Pullups
- 50 Deadlifts (135 lbs)
- 400m Sprint
- 50 Pushups
- 50 XFit Situps
- 400m Sprint
- 50 Pullups
- 50 Deadlifts
- 400m Sprint
- 50 Pushups
- 50 XFit Situps

Post times to comments...good luck with this chipper.
Posted by at

5 comments:

  1. Adam NorthFebruary 2, 2012 at 1:42 PM

    SSgt North - 24:42
    Mudd Dawg - 25:57
    LT Sopiak - 28:25
    MIDN Wright - 30:59
    Lt Lindauer - 28:08
    SSgt Murch - 31:40
    ENS Dreiss - 33:46
    Maj Flurry - 25:48
    Lt Tipton - 26:39

    ReplyDelete
  2. RyanFebruary 2, 2012 at 3:47 PM

    I blame SSgt North for not pushing me hard enough to go 9 seconds faster

    ReplyDelete
  3. MIDN GrossiFebruary 2, 2012 at 8:11 PM

    25:44...supervised and motivated by SSgt "Mudd Dawg" Montgomery

    ReplyDelete
  4. AnonymousFebruary 3, 2012 at 7:21 AM

    I blame 2ndLt Lindauer for not pushing me hard enough to go 4 seconds faster

    Maj Flurry

    ReplyDelete
  5. RyanApril 12, 2017 at 12:29 PM

    27:44

    ReplyDelete

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