Functional Fitness

10 Rounds:

1 x Wall Climb into Hand Stand Push-Up

4 x Pass Thrus w/ hip extension(1)

8 x Burpees

12 Straight Leg Situps(2)

*1 - On Pass-Thrus you will complete the deep push-up, pass through the bar, and go into a hip extension as opposed to a dip.

*2 - Keeping ankles together, and legs flat on the ground while completing a sit-up. You will reach behind your head and touch the deck after each sit-up.