Thursday, September 11, 2014

911 Remembrance WOD

Warm up - 1.5 mile jog

WOD - 11 Reps of each:
- Box Jumps
- Thrusters (135#)
- Burpee C2B Pullups
- Powercleans (175#)
- HSPU
- KB Swing (70#)
- TTB
- Deadlifts (175#)
- Push Jerk (135#)
- 2001m C2
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