Wednesday, September 10, 2014

Back in action

Re-launching this bad boy to track current fitness level and measure gains.

Today's WOD (140910) - 3 Rounds:
- O/H Squat x 7 (95lbs)
- Curtis P's x 7 (95lbs)
- GHD x 15
- Box Jumps x 10
- Run to NBC FAC (~1.5 miles there and back)
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2 comments:

  1. Adam NorthSeptember 10, 2014 at 1:15 PM

    Lt North - 42:13
    Lt Joseph - 47:43

    ReplyDelete
  2. AnonymousSeptember 14, 2014 at 9:55 PM

    Hero! You don't know how happy I am to see this site back up and running. Glad you are training Marines again!

    The memories on this site are legendary!

    Strength & Honor,

    Brad Flurry

    ReplyDelete

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