21, 15, 9 of:
- Wall Ball Shots (20 lbs)
- Pushup/Dip Combo
- SDHP (95 lbs)
Begin each round with a 400m sprint then end the WOD with a 400m sprint...so you will complete four 400m sprints total. Compare with the 28 June 2012 WOD by clicking here.
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