Wednesday, October 17, 2012

5/3/1: Benchpress

- Warm up (5, 5, 3)
- 5/3/1 Benchpress Programming (5, 3, 1)
- Chin ups, 5xF
- Push ups, 5xF

Have a good'un.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)