Wednesday, October 3, 2012

5/3/1: Benchpress

- Warm up (5, 5, 3)
- 5/3/1 Benchpress Programming
- Chin ups, 5xF
- Pushups, 5xF

Make sure to track your progress with these 5/3/1 WODs from week to week...have a good'un.
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1 comment:

  1. Adam NorthOctober 4, 2012 at 4:10 PM

    Maj Flurry: 5:17/11:03
    ENS Kupovitz: 4:31/13:25
    ENS Williams: 6:51/14:25
    SSgt Haynes: 4:18/7:08 (- sprints in second WOD)
    SSgt Montgomery: 5:09/10:18
    SSgt Murch: 6:47/13:19
    SSgt North: 4:01/10:36
    MIDN Grossi: 7:03/12:07

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