Taken from outlawcrossfit.com
Skill work:
-10 minutes to establish a 3RM OHS
Then 4 rounds for time:
-5 Power Snatches
-10 BB Step-ups
-20 Burpees
*Every 3 minutes beginning on the 3rd minute, no matter where the athlete is on the WOD, the BB must be held overhead (using a snatch grip) for 30 seconds. If the bar is dropped at any time during the 30 seconds, there is a 20 rep burpee penalty to be performed after the WOD is completed.
135#
ReplyDelete-SSgt North: 14:51
105#
-2nd Lt Goldfard: 12:30
-Maj Flurry: 13:00
95#
-ENS Wright: 13:09
65#
-Kat: 14:42
-ENS Williams: 18:30
65# Snatch, 45# BB Step-up, 65# Hold
-ENS Kupovits: 15:30