Tuesday, August 21, 2012

WOD - "Two Triplets"

Three rounds:
- 200m Sprint
- Power Snatch into OHS (95 lbs) x 10, 8, 6
- Toes-to-bar x 20

-Rest 3 minutes-

Three rounds:
- 200m Sprint
- Push/press x 10 (95 lbs)
- Pullups x 20

Post times to comments. Cheers, mates!
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1 comment:

  1. Adam NorthAugust 21, 2012 at 3:45 PM

    Maj Flurry - 10:39/9:08
    Lt Goldfarb - 11:05/8:36
    Lt Rullman - 13:40/10:55
    ENS Wright - 14:12/DNF
    ENS Williams - 16:02/10:23
    ENS Kupovitz - 14:16/12:02
    SSgt Montgomery - 8:45/8:50
    SSgt Murch - 11:07/8:37
    SSgt North - 8:51/6:07
    MIDN Grossi - 9:23/7:37
    MIDN Vidz - 15:17/12:28
    MIDN Honeycutt - 12:50/12:10
    Alyssa - 11:55/8:31

    ReplyDelete

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