Tuesday, August 7, 2012

WOD - "Push, Pull, Slam"

Three rounds for time:
- Sled push 50m w/ (3) 45lb plates
- HSPU x 10
- Pull ups x 15
- Medicine ball slam x 20 (20lb ball)

Post time to comments. Have a good'un.
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1 comment:

  1. Adam NorthAugust 7, 2012 at 9:22 AM

    Lt Fritts - 10:11
    SSgt Murch - 9:04
    SSgt North - 7:20
    Kat - 10:32
    MIDN Caspers - 10:57

    ReplyDelete

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