Monday, August 20, 2012

WOD - "Medicine Ball Appreciation"

We didn't post anything for the past week due to NROTC commitments...now, we're back. Here is your gift for being patient:

- Wall Balls x 40
- Medicine Ball Slams x 40
- Medicine Ball Lateral Burpees x 40
- Wall Balls x 20
- Medicine Ball Slams x 20
- Medicine Ball Burpees x 20

-then-

Full squat/jerk skill work.

Have a good'un.
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1 comment:

  1. Adam NorthAugust 20, 2012 at 2:09 PM

    Maj Flurry - 9:46
    2ndLt Goldfarb - 9:28
    2ndLt Kimani - 13:53
    ENS Wright - 11:17
    ENS Kupovitz - 14:42
    SSgt Murch - 10:43
    SSgt North - 8:56
    MIDN Caspers - 9:02
    MIDN Doone - 11:32
    MIDN Hayes - 10:31
    MIDN Alway - 14:03
    MIDN Grossi - 11:09
    MIDN Vidziunas - 13:31
    Alyssa - 13:51

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