Thursday, August 23, 2012

WOD - "Harvester"

For time:
- AbMat Situps x 50

-Rest 2 minutes-

Two Rounds:
- Deadlift x 10
- Wall climb into (2) HSPU x 5

-Rest 2 minutes-

-AbMat Situps x 50

Two Rounds:
- Deadlift x 10
- Wall climb into (2) HSPU x 5

-Rest 2 minutes-

-AbMat Situps x 50

This WOD is pretty brutal...have fun.

1 comment:

  1. Carpenter - 8:08
    SSgt Murch - 8:11
    SSgt Montgomery - 10:32
    Lt Rullman - 13:19
    Maj Flurry - 10:28
    Ens Wright - 10:52
    SSgt North - 13:06

    ReplyDelete