For time:
- AbMat Situps x 50
-Rest 2 minutes-
Two Rounds:
- Deadlift x 10
- Wall climb into (2) HSPU x 5
-Rest 2 minutes-
-AbMat Situps x 50
Two Rounds:
- Deadlift x 10
- Wall climb into (2) HSPU x 5
-Rest 2 minutes-
-AbMat Situps x 50
This WOD is pretty brutal...have fun.
Carpenter - 8:08
ReplyDeleteSSgt Murch - 8:11
SSgt Montgomery - 10:32
Lt Rullman - 13:19
Maj Flurry - 10:28
Ens Wright - 10:52
SSgt North - 13:06