Monday, August 13, 2012

WOD - "Hang Clean, Sprint"

Skill work - 10 minutes to heavy three rep power clean

-then-

Six rounds for time:
- 200m Sprint
- Hang Cleans (full squat) x 7 (95lbs rx)

*Rest 1 minute b/w rounds.
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1 comment:

  1. Adam NorthAugust 13, 2012 at 10:53 AM

    Times are given in the order of rounds completed:

    North - :57, 1:06, 1:03, 1:03, 1:04, 1:03
    Goldfarb - 1:00, 1:03, 1:03, 1:12, 1:14, 1:14
    Kimani - 1:10, 1:20, 1:19, 1:23, 1:24, 1:21
    Wright - 1:05, 1:05, 1:11, 1:15, 1:48, 1:29
    Murch - 1:13, 1:09, 1:14, 1:20, 1:21, 1:26
    Flurry - 1:09, 1:08, 1:13, 1:14, 1:19, 1:19

    ReplyDelete

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