Translated, it literally means "A Madness Shared by Two" - fitting, since SSgt Murch and I did two Crossfit Benchmark WODs this morning. Enjoy.
Elizabeth - 21, 15, 9 of:
- Power cleans (135 rx)
- Ring dips
-then-
Helen - 3 rounds of:
- 400m sprint
- KB swings x 21
- Pull ups x 12
Post times for both WODs to comments. Have a good'un.
SSgt Murch - Elizabeth, 5:20. Helen, 9:52.
ReplyDeleteSSgt North - Elizabeth, 4:08. Helen, 8:43.