Wednesday, August 8, 2012

WOD - "Bob Evans (Down on the Farm)"

Three rounds for time:
- Snatch x 7 (95 lbs rx)
- KB Farmer Walk, 100m ((2) 1.5 pood rx)
- SDHP x 7 (95 lbs rx)
- OH Barbell Walk (95 lbs rx)

Post time to comments. Have a good'un.

America!
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1 comment:

  1. Adam NorthAugust 8, 2012 at 8:33 AM

    Lt Fritts - 8:40
    Lt Goldfarb - 9:18
    SSgt Murch - 9:51
    SSgt North - 8:20
    Phil - 9:16
    Casey - 10:58
    Kat - 9:25
    Stephanie - 12:54
    Alyssa - 8:05

    ReplyDelete

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