Functional Fitness

-Skill work of 10 minutes to establish a 3 rep snatch balance

Then for time: 21, 15, 9

Round 21
-800 meter run
-KB Swing (Rx 53#)
-Ab Mat Sit-ups (CF Style)

Round 15
-400 meter run
-KB Swing
-Ab Mat Sit-ups

Round 9
-800 meter run
-KB Swing
-Ab Mat Sit-ups

Have fun training and post your times...