Early Bird Late Bird

6am started off the EARLY BIRD Buddy Workout

X2
800 m Run
21 Pull Ups
21 Burpee Buddy Jumps
12 Fireman's Carry Buddy Squats
21 Pull Ups
800m Run

*Alternate rounds with your buddy. You do the 1st round, they do the first round, you do the second round, they do the second round...         Post times to comments

Runs not a rest! Move those feet...