Saturday, August 4, 2012

Crossfit Saturday!

3 Rounds:
- 200m sprint
- Burpee Box Jumps x 15, 10, 5
- Dumbbell Clean and Press, 15, 10, 5

Rest 3 mins

3 Rounds:
- 200m sprint
- OHS (65lbs) x 15, 10, 5
- Toes to Bar x 15, 10, 5
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1 comment:

  1. FrittsAugust 4, 2012 at 10:58 AM

    Rx: 35# DB & 65# OHS 1st 3 rounds/2nd 3 rounds
    -2nd Lt Goldfarb: 5:45/6:03
    -2nd Lt Fritts: 6:33/5:43
    -Maj Flurry: 5:26/5:06
    -SSgt North: 5:31/4:47
    -SSgt Murch: 6:04/5:20
    35# DB & 45# OHS:
    -Casey: 9:10/9:28
    20# DB & 45# OHS
    -Kat: 7:17/7:37
    20# DB & PVC Pipe:
    -Natasha: 8:55/6:34

    ReplyDelete

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